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    Na początku badania, wszyscy uczestnicy mieli BMI 30 lub więcej, a celem było dla nich stracić między 10 a 30 procent masy ciała.

    Pod koniec roku 40 procent osób utrzymało swoją wagę, 20 procent przybrało na
    wadze, a 40 procent straciło na wadze. Grupa, która stosowała się do ścisłego harmonogramu, aby ćwiczyć rano mniej więcej o tej samej porze, miała znacznie wyższy wskaźnik utrzymania wagi niż grupy, które ćwiczyły tylko po
    regularnej porze kolacji lub gdy potrzebowały zrzucić
    wagę. Jeśli jesteś samoświadomy o trzymaniu się sztywnego harmonogramu ćwiczeń, to badanie może pomóc
    twoim wysiłkom.

    7 prostych porad, jak pozbyć się przykrego zapachu
    z ciała

    Śmierdzące pachy.

    Oślizgły.

    Ślady na ubraniach.

    Spocone łokcie.

    Ale twoje nogi pachną dobrze.

    Wszystko zależy od równowagi.

    “Wszyscy z nas mają wyraźne zapachy, a najlepszą rzeczą, jaką możesz zrobić, jest ich zrównoważenie.” -Dr Christiane Northrup

    “Wszyscy jesteśmy różni” – powiedziała dr Christiane Northrup, ekspertka
    od zdrowia integracyjnego i założycielka Christiane Northrup Institute.

    “Niektórzy ludzie mają naprawdę silny zapach”, powiedziała Health.
    “Każdy ma specyficzny zapach. Wszyscy mają wyraźne zapachy, a najlepszą rzeczą, jaką możesz zrobić, jest zrównoważenie go”.

    Inne niż osiągnięcie równowagi, spróbuj kilku tych innych wskazówek, aby zminimalizować swój zapach ciała:

    Spróbuj spritzing swoje pachy z niektórych olejków eterycznych,
    takich jak:

    Drzewo cedrowe

    Geranium

    Pomarańcza

    Mięta pieprzowa

    drzewo herbaciane

    Spróbuj trochę zadbać o siebie:

    Zrób mieszankę peelingową z pół filiżanki sody oczyszczonej i pół filiżanki oleju kokosowego

    Rub go między nogami i wszelkie miejsca, które czujesz swędzenie

    Spróbuj dyfuzor olejków eterycznych

    Spróbuj użyć kremu nawilżającego pod pachami i na brzuchu.

    Utrzymuj go w czystości:

    Also visit my site: reduslim apteka gemini

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